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Yoga Instructor & Trainer in Rishikesh

Yoga in Gumaniwala, Rishikesh, Dehradun, Uttarakhand, India

Anju Bhandari

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Gumaniwala, Rishikesh

Yoga in Avas Vikas, Rishikesh, Dehradun, Uttarakhand, India

Dr R K Gurnani

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Avas Vikas, Rishikesh

Yoga in 20 Bigha, Rishikesh, Dehradun, Uttarakhand, India

Ashish Payal

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20 Bigha, Rishikesh

Yoga in IDPL Colony, Rishikesh, Dehradun, Uttarakhand, India

SOBAN SINGH RAW ..

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IDPL Colony, Rishikesh

Yoga in Ganga Nagar, Rishikesh, Dehradun, Uttarakhand, India

Sakshi Sharma

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Ganga Nagar, Rishikesh

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TATSAT YOGSHALA

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Pashulok, Rishikesh

Yoga in 20 Bigha, Rishikesh, Dehradun, Uttarakhand, India

VANDANA KANDARI

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20 Bigha, Rishikesh

Yoga in IDPL Colony, Rishikesh, Dehradun, Uttarakhand, India

Hemlata sharma

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IDPL Colony, Rishikesh

Yoga in Ashutosh Nagar, Rishikesh, Dehradun, Uttarakhand, India

Vinyasa Yoga As ..

Yoga


Ashutosh Nagar, Rishikesh



About Yoga
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

A Yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

Benefits of Yoga

  • Yoga improves strength, balance and flexibility.
  • Yoga helps with back pain relief.
  • Yoga can ease arthritis symptoms.
  • Yoga benefits heart health
  • Yoga relaxes you, to help you sleep better
  • Yoga can mean more energy and brighter moods
  • Yoga helps you manage stress.
  • Yoga connects you with a supportive community.
  • Yoga promotes better self-care.